“When you were confirmed a member of the Church, you received the right to the companionship of the Holy Ghost. He can help you make good choices. When challenged or tempted, you do not need to feel alone. Remember that prayer is the passport to spiritual power.”
"We live in a noisy, contentious world, where it is possible to be viewing or listening to information, music, or even pure nonsense virtually every waking hour. If we want to have the inspiration of the Holy Ghost, we must find time to slow down, ponder, pray, and live so we are worthy to receive and act upon His promptings."